How To Get Faster By Improving Ground Contact Time

How To Get Faster By Improving Ground Contact Time #howtogetfaster #sprintform

Performance Lab of California

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Fredrik Zillén - Running Technique Specialist

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How To Run Faster By Improving Foot Contact Time And Ground Force Into The Ground

Performance Lab of California

How To Run Faster By Using Yours Wrists To Improve Turnover Speed and Ground Contact Time

Performance Lab of California

HOW TO IMPROVE & INCREASE RUNNING CADENCE to become a FASTER & more EFFICIENT RUNNER!

Short contact time when running, what it is, why it’s important and how to get it

Fredrik Zillén - Running Technique Specialist

Improving Ground Contact Times

Maximising Speed Through Decreasing Ground Contact Time

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Performance Lab of California

Running Technique: Ground Contact Time [GCT] (Sprinting ABCs 007)

Torema Thompson

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The Sprint Project

Sprinting Ground Contact Drills // 3 Drills to Get Faster

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The Sprint Project

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Performance Lab of California

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Global Triathlon Network